Weigh In record (no journal entry) for 08 November 2022
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74.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2366 kcal
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Fat: 100.60g | Prot: 162.49g | Carbs: 206.41g.
Breakfast: Cheddar Cheese , Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Kroger Eggs (Large). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Blue Cheese , Fresh Express Garden Salad, HEB Parmesan, Perfect Pasta Spinach & Cheese Ravioli, Publix Premium Italian-Style & Cheese All-Natural Smoked Chicken Sausage. Snacks/Other: Spice Cake with Icing, Fage Total 0% Greek Yogurt (Container). more...
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2719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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