|
gtau knpa 2 minggu terahir ini semangat diet udh ngurang , bb naik trus , pngen back on track lagi karna bulann depan mau study tour , tapi godaanya banyak bgttt 😭😭
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1551 kcal
|
Fat: 56.02g | Prot: 90.90g | Carbs: 170.01g.
Breakfast: Padimas Roti Panggang Keju. Lunch: Pisang, Pepaya, Telur, Tempe, Tahu. Dinner: Totole Kaldu Jamur, Ellenka Fibercream, Kembang Kol, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Maicih Basreng, Nabati Wafer Krim Cokelat, Aice Jeruk. more...
|
|
1709 kcal
|
Exercise:
Studying - 2 hours, Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.9 kg a Week
|