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azizahkk
Journal
07 Nov 22
azizahkk's Journal, 07 Nov 22
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Weigh In record (no journal entry) for 07 November 2022
75 kg
Lost so far:
14 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
1143 kcal
Fat: 37.24g | Prot: 114.81g | Carbs: 86.25g.
Breakfast:
Telur Rebus, Gudeg, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bakso Ayam.
Lunch:
Rengginang, Hati Ayam.
more...
1937 kcal
Exercise:
Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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azizahkk's Weight History
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