Weigh In record (no journal entry) for 08 November 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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437 kcal
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Fat: 19.90g | Prot: 24.30g | Carbs: 39.24g.
Breakfast: Яшкино Вафли с Халвой, Epica Йогурт Персик-Маракуйя , Тульский Молочный Комбинат Творог 9%, Fresh Food Кукуруза Вареная. more...
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Losing 4.9 kg a Week
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