Weigh In record (no journal entry) for 08 November 2022
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83 kg
Lost so far: 8.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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652 kcal
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Fat: 27.46g | Prot: 25.09g | Carbs: 83.74g.
Breakfast: Rusk, Milk (Whole Milk) , Tea with Milk and Sugar, Amul Cow Milk , Orange, Apples . Lunch: Raita, Besan Chilla. Dinner: Peanuts , Bottle Gourd Juice . more...
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Losing 0.5 kg a Week
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shifa111's Weight History
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