Weigh In record (no journal entry) for 25 March 2015
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 61.90g | Prot: 45.93g | Carbs: 195.19g.
Breakfast: Ülker Café Crown. Lunch: Tam Yağlı Sade Yoğurt, Mücver, Kepekli Ekmek, Kremalı Mantar Çorbası. Dinner: Zeytin, Beyaz Ekmek, Sütaş Süzme Peynir, Domatesler, Becel Tereyağı Keyfi. Snacks/Other: Eti Hoşbeş Kakaolu, Çiğ Köfte, Çilek, Türk Kahvesi, Sert Şekerler. more...
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2381 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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