roroskrap's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

112 kg Lost so far: 13 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1804 kcal

Fat: 63.11g | Prot: 97.85g | Carbs: 212.50g. Breakfast: Äpple, Kranvatten, AXA Havregryn, Tyngre Protein Kasein Gammaldags Vanilj. Lunch: Modifast Jordgubbsdryck. Dinner: Vitt Ris, Kyckling Panang Curry. more...

257 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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roroskrap's Journal, 07 Nov 22

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roroskrap's Weight History