Weigh In record (no journal entry) for 07 November 2022
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1522 kcal
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Fat: 45.05g | Prot: 92.27g | Carbs: 186.23g.
Breakfast: Tirolez Creme de Ricota Light, Leão Chá de Hortelã, Pão Integral, Ovo Frito. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Rúcula, Azeite de Oliva Extra-Virgem, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Longo, Cozido). Dinner: Polenta Frita, Sadia Frango a Passarinho, Arroz Branco (Longo, Cozido), Suco de Melancia. Snacks/Other: Avaré Pingo de Leite, Panquecas Simples, Pão Integral, Melão Amarelo, Peito de Frango. more...
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Gaining 0.2 kg a Week
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leticia leme's Weight History
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