Weigh In record (no journal entry) for 07 November 2022
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74.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1944 kcal
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Fat: 37.02g | Prot: 119.54g | Carbs: 279.67g.
Breakfast: HEB Steel Cut Oats, Berries, Best Choice Wheat Crackers, Honey, Fage Total 0% Greek Yogurt (Container). Dinner: LaBrea Bakery French Bread Baguette, Broccoli Flower Clusters , Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin, Baked) , Chicken Breast, Cooked Carrots. Snacks/Other: Sam's Choice Mountain Trail Mix, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. more...
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2831 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mike in NC's Weight History
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