Weigh In record (no journal entry) for 07 November 2022
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90 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1560 kcal
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Fat: 39.40g | Prot: 102.16g | Carbs: 174.18g.
Breakfast: Oliwa z Oliwek, Cukier, Złote Pola Mąka Pszenna Pełnoziarnista Typ 1850, Primo Gusto Passata Rustica, Pikok Pure Filet Wędzony z Piersi Indyka , Sierpc Ser Królewski Light. more...
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Losing 4.9 kg a Week
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adam.olczyk's Weight History
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