Weigh In record (no journal entry) for 07 November 2022
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1359 kcal
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Fat: 34.98g | Prot: 57.23g | Carbs: 215.10g.
Breakfast: Jambu Jamaika, Belimbing, Carnation Krimer Kental Manis, Pepaya, Nescafe Classic. Lunch: Mie Telur (Ditambah, Masak), Kubis, Mentimun (Kupas), Tempe, Mamata Brand Pickled Lettuce, Ayam Goreng, Sayur Lodeh, Terong Balado, Nasi Putih, Dendeng Sapi. Dinner: Tahu Goreng, Roti, Kentang (Daging, dengan Garam, Direbus), Jambu Jamaika, Belimbing. Snacks/Other: Kue Apem, Kue Bugis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Belimbing, Pepaya, Mie Telur (Ditambah, Masak), Nutella Hazelnut Spread With Cocoa, Roti, Relaxa Permen, Mangga, Mentimun (Kupas), Belimbing, Dendeng Sapi, Ikan Tuna. more...
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1519 kcal
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Exercise:
Jalan - 24 minutes, Cardio - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Geline227's Weight History
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