Weigh In record (no journal entry) for 07 November 2022
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57 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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873 kcal
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Fat: 28.91g | Prot: 65.56g | Carbs: 86.61g.
Breakfast: Visconti Pão de Forma Integral, Mamão Formosa, Café com Leite e Açúcar, Aveia em Flocos, Ovo Frito. Lunch: Músculo Bovino Cozido, Rabanetes, Cenouras, Arroz Branco (Cozido), Alface Americana. Dinner: Qualy Requeijão Cremoso com Queijos Light, Ovo Frito, Visconti Pão de Forma Integral. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 0.1 kg a Week
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kenia PN's Weight History
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