Weigh In record (no journal entry) for 07 November 2022
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1896 kcal
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Fat: 98.16g | Prot: 101.92g | Carbs: 153.01g.
Breakfast: Очищенные Семена Подсолнечника, Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Омлет с Сыром, Edeka Eiweiß Abendbrot, Шоколад. Dinner: Салат Овощной со Сметаной, Свиные Фрикадельки, Жареная Куриная Грудка без Покрытия (Кожа Съедена). Snacks/Other: Шоколад, Müller Kalinka Kefir, Edeka Bio Käse-Kürbiskern Knäckebrot, Яблоко, Банан. more...
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1911 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Matataku's Weight History
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