Weigh In record (no journal entry) for 07 November 2022
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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948 kcal
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Fat: 74.03g | Prot: 52.05g | Carbs: 18.36g.
Breakfast: Оливковое Масло (Первого Отжима), Укроп, Hortex Стручковая Фасоль, Яйцо, Зеленый Листовой Салат. Lunch: Coimbra. Portugal Оливковое Масло, Khanum Lt Pure Butter Ghee - Масло Гхи, Петрушка, Зеленый Листовой Салат, Hortex Стручковая Фасоль, Lidl Kiaulienos Nugarine . more...
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Losing 2.1 kg a Week
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IrinaD1234's Weight History
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