Weigh In record (no journal entry) for 07 November 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2508 kcal
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Fat: 60.30g | Prot: 237.19g | Carbs: 235.26g.
Breakfast: Nescafe Cortado , Myprotein Omega 3, Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Mirtilli, Lamponi. Lunch: Despar Gallette di Riso e Semi di Lino, Vital Gallette di Grano Saraceno, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Fagioli Borlotti Enrico, Masina Sfilacci di Cavallo , Granarolo Mozzarella Proteica. Dinner: Granarolo Mozzarella Proteica, Muller Mousse Proteica al Cioccolato. more...
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Gaining 5.6 kg a Week
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EnricoRuvo's Weight History
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