Weigh In record (no journal entry) for 07 November 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3665 kcal
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Fat: 109.76g | Prot: 227.16g | Carbs: 427.14g.
Breakfast: Ener Bio Leinsamen Geschrotet, K-Classic Fettarme H-Milch 1,5%, Chia-Samen, Magerquark, Myprotein Impact Whey Protein Strawberry, Kölln Haferflocken. Lunch: Kellogg's Frosties, ESN Designer Whey Protein - Vanilla, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Aldi Mozzarella-Sticks, Flying Power X-Treme Sour Raspberry Strike. Snacks/Other: Bäcker Görtz Winzerbrötchen, Lindenhof Gouda, Milfina Butter , Edeka Bio Maiswaffeln Gesalzen, Äpfel. more...
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Losing 2.8 kg a Week
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