Weigh In record (no journal entry) for 07 November 2022
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2806 kcal
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Fat: 116.97g | Prot: 200.14g | Carbs: 211.47g.
Breakfast: Lidl Mango, Bernard Matthews Hähnchenbrust-Filetstücke Klassik, Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Birne Conference, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Myprotein Creatine Monohydrate Creapure, ESN EAA, Arla Skyr Natur, Aldi Stremel-Lachs, Jever Fun, Grünländer Leicht, REWE Beste Wahl Hähnchenfleisch in Aspik, Hähnchenbrustfilet. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Schoko , Tic Tac Apple Mix. more...
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2120 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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