adhindakn's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

67.1 kg Lost so far: 6.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1693 kcal

Fat: 45.76g | Prot: 71.99g | Carbs: 245.17g. Breakfast: Singkong Goreng. Lunch: Nasi Goreng, Risoles, Saus Barbekyu, Tahu Isi. Dinner: Spageti, Telur Puyuh, Ayam. Snacks/Other: Jambu Kristal, Nextar Sagon Cookies. more...

1916 kcal

Exercise: Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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adhindakn's Weight History

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adhindakn's Journal, 07 Nov 22

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adhindakn's Weight History