Weigh In record (no journal entry) for 07 November 2022
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51 kg
Lost so far: 3.7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1145 kcal
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Fat: 40.30g | Prot: 45.70g | Carbs: 166.25g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Sayur Pakis, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Pepes Tahu, Tempe Goreng Tepung. Snacks/Other: Maicih Basreng. more...
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Gaining 0.3 kg a Week
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