Weigh In record (no journal entry) for 07 November 2022
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118 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2122 kcal
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Fat: 87.57g | Prot: 113.13g | Carbs: 224.25g.
Breakfast: Telur Rebus Lunak, Tempe Goreng, Kerupuk Asin, Nasi Putih, Mie Sedaap Rasa Soto. Lunch: Tahu Goreng, Nasi Putih, Tempe Goreng, Kerupuk Asin, Sambal Goreng, Soto Ayam. Dinner: Apel, Bakso dengan Saus (Campuran), Tempe Goreng, Soto Ayam. Snacks/Other: Paroti Malkist Crackers, Apel. more...
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Gaining 2.0 kg a Week
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febriyaaanii's Weight History
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