Weigh In record (no journal entry) for 07 November 2022
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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952 kcal
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Fat: 45.93g | Prot: 21.06g | Carbs: 131.79g.
Breakfast: Cheese, Blue Band Margarin, Sugar, White Bread. Dinner: Sugar, Blue Band Mentega, Sari Roti Roti Tawar Milky Soft. more...
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Losing 0.0 kg a Week
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