Weigh In record (no journal entry) for 25 March 2015
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 47.49g | Prot: 140.37g | Carbs: 133.59g.
Breakfast: Orion Choco Pie. Lunch: Куриное филе с помидорами, Гречка Отварная. Dinner: Сибирская Клетчатка Витаминная Поляна, Простоквашино Творог Мягкий 0,1%, Черкизовский Балык из Куриных Грудок, SAN 100% Casein Fusion 2.2, Вкуснотеево Кефир 1%. more...
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2478 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 10.5 kg a Week
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