Weigh In record (no journal entry) for 06 November 2022
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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927 kcal
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Fat: 28.70g | Prot: 28.77g | Carbs: 143.15g.
Breakfast: Honig, Midor Zwieback Urdinkel, Mandarine, Trauben, Kaki, Kaffee (Espresso), Emmi Energy Milk High Protein Strawberry. Lunch: Cucina Nobile Lasagne Bolognese . more...
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Losing 0.6 kg a Week
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Domenico D.'s Weight History
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