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minus 45 kg 👍👍👍
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102.7 kg
Lost so far: 45.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2461 kcal
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Fat: 137.91g | Prot: 67.00g | Carbs: 237.74g.
Breakfast: Atria Lördagskorv, Wasa Husman, Kaffe med Mjölk. Lunch: Espresso House Baguette Ost & Skinka, Espresso House Baguette Ost & Skinka, Espresso House Baguette Ost & Skinka. Dinner: Solevita Orange, Solevita Orange, Senapssås, Senapssås, Potatis (Skalad, med Salt, Kokt), Garant Fries of Root Vegetables, Tulip Picnicbog. Snacks/Other: Choklad, Lidl Freeway Orange, Lidl Freeway Orange, Lidl Freeway Orange. more...
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2771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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