Weigh In record (no journal entry) for 06 November 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2771 kcal
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Fat: 87.62g | Prot: 223.70g | Carbs: 264.68g.
Breakfast: Myprotein Impact Whey Protein Strawberry, Magerquark, Chia-Samen, K-Classic Fettarme H-Milch 1,5%, Ener Bio Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Kölln Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gazi Grillkäse. more...
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Gaining 4.2 kg a Week
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