Weigh In record (no journal entry) for 06 November 2022
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1100 kcal
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Fat: 81.07g | Prot: 83.31g | Carbs: 12.37g.
Breakfast: Lor Peyniri, Tereyağı, Yumurta Omleti, Salatalık (Soyulmuş), Bulletproof Coffee. Elevenses: Ceviz. Lunch: Suda Ton Balığı (Konservelenmiş). Tea: Fındık. Dinner: Yeşil Zeytin, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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Losing 7.7 kg a Week
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fittobelady's Weight History
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