Weigh In record (no journal entry) for 06 November 2022
|
51 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1579 kcal
|
Fat: 47.82g | Prot: 74.24g | Carbs: 216.01g.
Breakfast: Pisang Goreng, Kue Apem, Captain Oats Instant Oatmeal, Kellogg's Froot Loops, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Wortel Dimasak, Telur Rebus, Bakwan, Nasi Putih, Tempe Orek, Ayam Brand Tuna Cabe, Dada Ayam. Dinner: Belimbing, Jambu Jamaika. Snacks/Other: Ikan Tuna, Dendeng Sapi, Jambu Jamaika, Belimbing, Bronson Hot Hot Pop, Roti, Manisan, Pisang Goreng, Kolak, Es Kelapa Muda, Slai O'lai Selai Stroberi, Mangga, Tape Singkong, Kue Nastar. more...
|
|
1457 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geline227's Weight History
|