Weigh In record (no journal entry) for 06 November 2022
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61.3 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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79 kcal
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Fat: 1.62g | Prot: 10.46g | Carbs: 5.00g.
Breakfast: Woolworths Skim Milk, Beef Steak (Lean Only Eaten). more...
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Gaining 1.1 kg a Week
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Happyinoz's Weight History
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