Weigh In record (no journal entry) for 05 November 2022
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82.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2022 kcal
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Fat: 71.54g | Prot: 83.85g | Carbs: 247.54g.
Breakfast: Milfina Butter , Aldi Brezel. Lunch: Aldi Brezel, Butter. Dinner: More Nutrition Total Protein Pistazie Kokos, Lidl Heidelbeeren, Alnatura Leinsamen Geschrotet, Fettarmer Kefir Mild, Speisequark Magerstufe. Snacks/Other: Lindt Lindor Dunkel, Sahnekuchen, Butter, Hefezopf. more...
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Losing 0.2 kg a Week
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