Weigh In record (no journal entry) for 05 November 2022
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1144 kcal
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Fat: 29.24g | Prot: 70.10g | Carbs: 150.74g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota, Quaker Aveia em Flocos, Clara de Ovo, Ovo, Banana Nanica. Lunch: Camil Arroz Branco, Feijão Fradinho Cozido, Peito de Frango, Catupiry Requeijão Cremoso. Snacks/Other: Panco Pão de Mel. more...
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2324 kcal
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Exercise:
Pedalling - 35 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Delegada13's Weight History
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