Weigh In record (no journal entry) for 05 November 2022
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75.2 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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963 kcal
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Fat: 24.59g | Prot: 90.40g | Carbs: 72.68g.
Breakfast: Maçã, Wickbold Pão Integral, Ovo. Lunch: Liv Up Brócolis no Vapor, Tio João Arroz Integral Cozido, Gym Chef Escarola Refogada, Peito de Frango, Abobrinha Italiana. Dinner: Rúcula, Brócolis, Gym Chef Escarola Refogada, Peito de Frango. Snacks/Other: Vinho Tinto de Mesa, Wickbold Pão do Forno Integral. more...
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Losing 3.5 kg a Week
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232623Fla's Weight History
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