Weigh In record (no journal entry) for 05 November 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1584 kcal
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Fat: 69.45g | Prot: 33.46g | Carbs: 204.29g.
Lunch: Sopa de Legumes. Dinner: Mercadona Risotto Cogumelos, Pão de Queijo. Snacks/Other: Reese's Reese’S Puffs, Donuts (Simples), Proalimentar Belvita Crunchy Avelãs. more...
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Losing 2.1 kg a Week
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ibmcosta1's Weight History
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