Weigh In record (no journal entry) for 05 November 2022
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56.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1620 kcal
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Fat: 47.60g | Prot: 98.31g | Carbs: 189.25g.
Breakfast: Esselunga Top Miele, Koro Bio Kakao Pulver, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Avena Integrale Mocaccino, Prozis Oat Porridge. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Delizie del Sole Riso Basmati. Dinner: Broccolo Romanesco, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Snacks/Other: Prozis Zero Wafer Dark Chocolate, Prozis Zero Cookie Cookies & Cream Flavour. more...
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Losing 2.1 kg a Week
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