serg_n's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

83.1 kg Lost so far: 18.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

2081 kcal

Fat: 48.29g | Prot: 72.65g | Carbs: 362.93g. Breakfast: Шармель Зефир с Ароматом Ванили, Куриное филе с помидорами, Гречка Отварная. Lunch: Куриное филе с помидорами, Гречка Отварная. Dinner: Кухмастер Соус Татарский, Спагетти из Цельной Пшеницы (Вареные). more...

2434 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 9.8 kg a Week

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serg_n's Journal, 24 Mar 15

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