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I know I can't be alone in my fascination with the almighty scale. I can't seem to stop myself from jumping on often. Any advice? Should I hide it? Throw it out the window?
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1707 kcal
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Fat: 100.08g | Prot: 132.85g | Carbs: 72.30g.
Breakfast: Tea Presweetened with Sugar, Skippy Natural Peanut Butter with Honey, Red Delicious Apples. Lunch: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Fisher Slivered Almonds, Dole Spring Mix Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sargento Mild Cheddar Slices, Lean or Extra Lean Ground Beef or Patty, Damascus Bakeries Flax Roll-Ups. Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese, True Lemon fruit orchard summer berry medley. more...
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3839 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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 Comments
I broke my scale habit when my batteries ran out and I didn't replace them! Lol. I would recommend putting it somewhere uncommon, where it's more of a conscious decision to weigh in rather than an easy thing to do. Like, if it's in your bathroom, move it to your garage. You're more likely to weigh yourself every time you go in your bathroom if it's right there, but if it's in your garage you have to physically go out there to weigh in. Hope that helps!
24 Mar 15 by member: Eden6
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Goggle an article titled "Why the Scale Lies" to learn why it is less important to weigh and more important to use a tape measure or your clothes to see progress.
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Try to only weigh yourself once a day and never ever at any other time then the morning. If it is ups pound or two if you ate late in the evening move on. PUT a SIGN UP IN BIG BOLD FONT….with a DANGER WEIGHT. If your norm is 140….a danger weight can be 145…..when you see that DANGER weight you must S T O P
Keep a food journal on a place that DETAILS nutrients…. I use CRONOMETER.
NUTRIENTS are important!!!
24 Mar 15 by member: Raidersfan
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I know the scale isn't supposed to be important, but I can't help myself. I'm not the most patient person, either... @Raidersfan, I'm trying to weight myself once a week instead of daily. I do weigh only in the morning.
@Eden6 What a great idea! I think I'll move the scale to the laundry room. I don't go there as often as I should... haha!
24 Mar 15 by member: dreamingangel
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dreamingangel's Weight History
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