Weigh In record (no journal entry) for 03 November 2022
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1984 kcal
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Fat: 60.98g | Prot: 173.54g | Carbs: 164.89g.
Breakfast: Coffee (Brewed From Grounds), Bulk Nutrients Quick Protein Oats, Bananas, So Good Unsweetened Almond Milk, Coles Strawberry Slices, Coles Fresh Frozen Blueberries. Lunch: Crankt Salted Caramel Protein Bar. Dinner: Imitation Sour Cream (Nondairy), Avocados , Baked Sweetpotato (Peel Not Eaten), Coles Baby Leaf Blend, Tomatoes, Cooked Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Simsons Pantry High Protein Low Carb Wraps. Snacks/Other: Danone YoPRO Salted Caramel, Tangerines (Mandarin Oranges), Bulk Nutrients Earth Protein Chocolate. more...
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Losing 0.5 kg a Week
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