Weigh In record (no journal entry) for 04 November 2022
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1380 kcal
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Fat: 36.36g | Prot: 66.19g | Carbs: 193.15g.
Breakfast: Kiwi, Huevo Duro, Oroweat Pan con Semillas, SanCor Queso Untable por Salut Light. Lunch: Banana, Calabaza, Papa al Horno (sin Comer la Cáscara), Granja Tres Arroyos Hamburguesa de Pollo. Dinner: Coca-Cola Coca-Cola Light, Branca Fernet, Manzana Roja, Del Turista Bombones de Chocolate, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Union Ganadera Milanesa de Pollo. Snacks/Other: Arcor Turrón de Maní. more...
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2232 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ricardo500's Weight History
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