Weigh In record (no journal entry) for 04 November 2022
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150.1 kg
Lost so far: 26.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1244 kcal
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Fat: 41.00g | Prot: 149.00g | Carbs: 77.00g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: KFC Original Recipe Chicken Thigh, KFC Chicken Breast, Botanica Perfect Protein Vanilla. more...
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Gaining 10.2 kg a Week
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Thomas1807's Weight History
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