johnpersico's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

67.2 kg Lost so far: 3.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

967 kcal

Fat: 16.14g | Prot: 22.52g | Carbs: 186.83g. Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Carl's Jr. Charbroiled Atlantic Cod Fish Sandwich. more...

2232 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 0.6 kg a Week

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