Weigh In record (no journal entry) for 04 November 2022
|
97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1546 kcal
|
Fat: 59.93g | Prot: 59.11g | Carbs: 194.26g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Café Cortado, El Noble Empanada de Espinaca y Queso. Snacks/Other: Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|