|
One of these mornings I hope to be able to read through some others people's jounals.
However this morning is not one of them.
I did okay diet wise yesterday which was good.
Today I hope to do the same
Grateful for
Free medical care because my roomate had an accident last night and was hospitalized
Family
Friends
My job
Sunshine
And of course fat secret and all the supportive people
May everyone see one beautiful thing today
|
1362 kcal
|
Fat: 34.56g | Prot: 36.59g | Carbs: 229.32g.
Breakfast: Original, Multi Grain Cheerios, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets). Lunch: Banana Nut Muffin, No Calorie Sweetener (Packets), Green Tea. Dinner: Diet Coca-Cola (Can), Extra Chunky Medium Salsa, Spaghetti. Snacks/Other: Smooth Peanut Butter, Bananas, Oatmeal Cookies. more...
|
|
2102 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|