Weigh In record (no journal entry) for 04 November 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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952 kcal
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Fat: 35.32g | Prot: 47.37g | Carbs: 112.46g.
Breakfast: Maçã Cozida. Lunch: Continente Empadão de Atum. Dinner: Almôndegas com Molho (Mistura), Maggi Puré de Batata . more...
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Losing 1.4 kg a Week
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ibmcosta1's Weight History
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