Weigh In record (no journal entry) for 04 November 2022
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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819 kcal
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Fat: 26.69g | Prot: 35.98g | Carbs: 108.98g.
Breakfast: Café Expresso. Lunch: Banana, Rojões, Arroz Branco. Snacks/Other: Continente Argolinhas Chocolate Branco, Mercadona + Proteínas Mirtilos . more...
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Losing 2.5 kg a Week
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vitorsilva127's Weight History
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