Weigh In record (no journal entry) for 04 November 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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806 kcal
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Fat: 57.04g | Prot: 62.72g | Carbs: 9.08g.
Breakfast: Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Tavuk Baget. Afternoon Tea: Ceviz. Dinner: Sızma Zeytinyağı, Tavuk Baget. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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