Weigh In record (no journal entry) for 04 November 2022
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48.4 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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902 kcal
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Fat: 24.43g | Prot: 55.47g | Carbs: 120.55g.
Lunch: CU 왕소라형 과자, 도라지무침, 육개장, 비비고 가자미구이, 쌈밥. more...
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Losing 0.7 kg a Week
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