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Oksa_Yaku
Journal
04 Nov 22
Oksa_Yaku's Journal, 04 Nov 22
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Weigh In record (no journal entry) for 04 November 2022
74.3 kg
Lost so far:
7.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
625 kcal
Fat: 23.04g | Prot: 15.94g | Carbs: 90.24g.
Breakfast:
Творожные Сласти Десерт с Творогом с Клубникой, Блины на Молоке.
Lunch:
Помидоры, Огурец (с Кожурой), Сливкин Дом Сыр Мягкий Рикотта, Кубанские Хлебцы Хлебцы К Чаю, Картофельное Пюре, Светофор Наггетсы Классические.
Dinner:
Пятерочка Яблоко Сезонное .
Snacks/Other:
Зерница Вафли Шоколадные.
more...
1893 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 27 minutes.
more...
Gaining 2.8 kg a Week
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Oksa_Yaku's Weight History
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