Weigh In record (no journal entry) for 03 November 2022
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2070 kcal
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Fat: 76.90g | Prot: 124.00g | Carbs: 226.22g.
Breakfast: Laive Leche Entera (200ml), Queque Proteíco . Lunch: Aceite Vegetal, Pescado Frito, Patatas Cocidas, Locro de Zapallo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Arroz Blanco (de Grano Medio, Cocido), Alitas de Pollo con la Piel, Pechuga de Pollo Cruda. Snacks/Other: Huevo (Entero), Naranjas. more...
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Losing 0.3 kg a Week
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JESUS RENDON's Weight History
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