以为懒,不想看火了,定时煮着就去锻炼,结果煮糊了这餐😅,还忘记放鸡胸肉🙃
View Diet Calendar, 04 November 2022:
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1438 kcal
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Fat: 64.38g | Prot: 104.10g | Carbs: 109.89g.
Breakfast: 玉米粒, 煮鸡蛋, NATUREDAY 2A+双益生菌配方奶粉, 胡萝卜. Lunch: 煎鸡蛋, 鱼, 白米(中粒米,煮熟). Dinner: 猪里脊肉(全块,只有瘦肉), 藕, 鸡胸肉(不吃皮), 白米(中粒米,煮熟). Snacks/Other: 煮鸡蛋, 花生油, 混合坚果. more...
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