Weigh In record (no journal entry) for 03 November 2022
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62.3 kg
Lost so far: 7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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767 kcal
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Fat: 25.90g | Prot: 28.34g | Carbs: 103.97g.
Breakfast: Брест Литовск Сливочное Масло, Ламбер Сыр Ламбер 50%, Fazer Хлеб Бездрожжевой, Кофе с Молоком, Вареное Яйцо. Lunch: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. Dinner: Coca-Cola Кола. more...
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steady weight
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Polinazhe_spb's Weight History
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