dáni221's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

99.4 kg Lost so far: 70.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1233 kcal

Fat: 30.73g | Prot: 49.60g | Carbs: 192.34g. Breakfast: Pan Criollo, Pan de Salvado, CasanCrem CasanCrem Clásico, Taragüi Yerba Mate. Lunch: Salsa de Tomate (en Lata), La Serenísima Queso Reggianito, Giacomo Capelettini Carne. more...

3152 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dáni221's Weight History

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